How healthy is your diet?

“Your child will live a life ten years younger than you because of the landscape of food that we’ve built around them.”
 — Jamie Oliver

 

Watch the video as many times as you want and when you know what it is about, you are ready to
Follow the link to  the interactive transcript (so if you did not understand a part of the speech, you can choose the point from which you want to listen from).

Jamie Oliver is a British chef involved in the fight against obesity and for healthier diets. He is well-known in Britain and the States,but he is not so famous here in Spain, where the level of obesity is so high among children and young adults, above all.

Click here if you feel like to explore some more talks.

Obesity statistics: Can you find Spain?

How healthy ar you? follow the link and do the quiz, if you want to know.

And what will you get with a healthy diet? A healthier skin without pimples or ugly spots and a longer and happier life.

And another quote for you:
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
Adelle Davis